- There are (2) 5A fuses in the fuse assembly. - Use a flathead screwdriver to pull out the fuse assembly. - Locate the fuse assembly near the power outlet on the Tower (A).Item is in good used shape and may fit other Total Gym models, check with your manual for specifics.This is the product manual for the York Fitness MagAir (R700, 3000 & 5000) Rowing Machine, products code 5666, 5223 & 5543. This cable will fit models 1000- 1700. Safety Hitch Pin located at the bottom of the Vertical Column, which must be removed prior to unfolding.This auction is for a used Total Gym main cable assembly. - Push the old fuse far enough into the hole of the fuse assembly to release the spare fuse - Remove the old fuse from the clamp.
Total Gym Instructions Assembly Full Easy ToIt is much easier if you have an extra set of hands so ask a friend or loved one to assist you.IMPORTANT: To Prevent Injury – Be sure the spring-loaded pin is locked securely into place in the left rail before using unit. By standing behind the unit facing the Vertical Column.The Total Gym 1500 comes with full easy to understand assembly instructions however it is difficult to assemble by yourself. NordicTrack Cable Cross 831.6002.1 User Manual Operation & user’s manual (12 pages) MediaShop VIBROSHAPER E380 User Instructions User instructions (14 pages) ICON weider 8515 WESY87150 User Manual Operation & user’s manual (17 pages) Domyos HG 60-2 Operating Instructions Manual. Left side is determinedTotal Gym XLS Fitness Equipment: Frequently-viewed manuals. One (1) Spring Loaded Pin locked into the base of the left rail by the height adjustment tube. This is the product manual for the York Fitness C202 Exercise Cycle, product code 53015.Total Gym XLS Men/Women Universal Total Body Training Home Gym Workout Machine with Squat Stand, Leg Pull, 2 Ankle Cuffs, and Exercise Chart 4.7 out of 5 Slide the glideboard as far as it will go towards the Front Crossbar before you begin lifting unit.Lift the exerciser up by holding it at the top of the rails. Make sure you have plenty of space on both ends of the product. Remove all packaging materials, including tape and cardboard inserts, from your unit.Lay product on the floor with glideboard side up. One Large Hitch Pin for Leg Pulley Bracket is located in the Leg Pulley Accessory Kit as well as two Large Hitch PinsIMPORTANT: Before using the Multi Function Attachment or Leg Pulley Accessory be sure the Hitch Pins are securely inserted (see page 8, 9 & 11 of this manual for directions).Pull the product out of the shipping box.
Total Gym Instructions Assembly Driver To PullBe sure to support the frame in the center to avoid having the product drop suddenly onto the floor or pinch fingers.(a) Remove Safety Hitch Pin from bottom of Vertical Column. Be careful to do this slowly. Spread the unit out until it is flat on the floor. Hold onto the top center of glideboard and begin rolling rear rollers. Keep hands and fingers away from pulley. 3d designCheck your exerciser before using to ensure that all the parts are in place and working properly (see page 12 & 13 for details on inspection, maintenance and storage). Continue to hold pin out while performing the next step.Wear athletic shoes and comfortable light clothing when exercising on the Total Gym 1100. Pull out the Spring Loaded Pin Knob located at the left rail (NOTE - pin shown in picture is on right side) to release Spring Loaded Pin. Total Gym Instructions Assembly Free Space AroundThe Total Gym 1100 is as easy as 1-2-3 to use, so read on.Important Things to Remember When Using the Total Gym 1100 Don’t be in a hurry to exercise at a high intensity level start out easily and build gradually. As your fitness level progresses, increase the incline to increase the intensity and improve your muscle strength. Be sure you have plenty of free space around the exerciser so that performing on the Total Gym 1100, as well as getting on and off, is convenient and safe.Each time you raise or lower the Adjustment Column, be sure you hold it to keep it from dropping to the floor.Begin using the product at a low incline. Please note, however, that the Rails cannot be raised to the highest position on the Height Adjustment Column when the Leg Pulley Bracket is attached to the column. ![]()
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